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Vegetable Fried Rice

High-heat vegetable fried rice with cold long-grain rice, egg, broccoli, peppers, carrots and snow peas.

Prep15 minCook12 minTotal27 minYield4 servingsLevelEasy

Source-reviewed. No original CookClue test is claimed unless it is actually recorded.

Colorful vegetable fried rice with broccoli, peppers, carrots, peas and egg

Before you start

What this method is trying to achieve

Use cold rice, a hot wok and a short vegetable cook so the rice fries instead of steaming.

Success looks like

Know the target before you cook

The grains should stay separate and lightly toasted while the vegetables remain crisp-tender.

Ingredients

What you need

Rice

  • 600 g cold cooked long-grain rice

Egg

  • 2 large eggs, beaten

Vegetables

  • 100 g broccoli, small florets
  • 1 red bell pepper, small dice
  • 1 carrot, shredded
  • 100 g snow peas, sliced

Seasoning

  • 2 tbsp soy sauce

Finish

  • 1 tsp toasted sesame oil

Method

Cook by the cues, not just the clock

Cook egg

  1. Scramble egg quickly in a hot wok and remove.

Stir-fry vegetables

  1. Cook vegetables over high heat until crisp-tender.

Add cold rice

  1. Add rice and break up remaining clumps.

Season

  1. Add soy sauce in a measured amount and toss.

Finish

  1. Return egg and add sesame oil.

Critical checkpoints

Stop here and check

other

Rice cold and dry?

Grains feel dry rather than steamy.

Cool further if needed.

other

Strong sizzle?

Rice fries immediately on contact.

Increase heat or reduce batch size.

other

Mushy or clumpy?

Rice sticks into wet lumps.

Use rice-mushy or fried-rice-clumpy.

If yours looks different

Route the failure before changing the recipe

The fried rice becomes wet, gummy or overly soft.Fried rice mushy? Diagnose excess moisture, heat and handling.

Why Is My Rice Mushy?

The fried rice forms sticky lumps instead of separate grains.Fried rice clumpy? Diagnose warm rice, pan heat and sauce.

Why Is My Fried Rice Clumpy?

After cooking

Storage, reheating & substitutions

Storage

Cool promptly and refrigerate.

Reheating

Reheat quickly in a hot skillet.

Substitutions

Use any quick-cooking vegetables that are dry and cut small.

Evidence

Sources & methodology

Technical claims and method decisions are tied to sources. Recipe-specific advice is not presented as a universal food-science law.

  1. Fried Rice with EggFood Network

    Food Network chills rice and breaks clumps before frying.

    publisherPassage verified
  2. Vegetable Fried RiceFood Network Kitchen

    Food Network uses cold long-grain rice and high heat for vegetable fried rice.

    publisherPassage verified